Wellbeing Balance
Wellbeing Balance The stress we have endured over recent weeks has made us feel anxious. This week in particular is global Mental Health and Wellbeing week and is a great opportunity to talk about wellbeing balance. The Mayo Clinic explains that anxiety can be brought on by a big event or a build-up of smaller stressful […]
Wellness Supplements and your Gut Health
Wellness Dietary Supplements When you ask yourself if you are living a healthy lifestyle, can you say that you are eating five servings of fruits and vegetables per day? This is the recommended amount for the right balance of vitamins and minerals per day by the USDA, the United States Department of Agriculture. And most […]
Dietary Supplements
Dietary supplements Are you eating five servings of fruits and vegetables per day? This is the recommended amount for the right balance of vitamins and minerals per day by the USDA, the United States Department of Agriculture. And most of us need dietary supplements, in addition. A dietary supplement is just that, a supplement. Supplemental […]
Anxiety-Five Ways to Help You And Your Family
Anxiety The stress we have endured over recent weeks is as good a reason as any to feel anxious. The Mayo Clinic explains that anxiety can be brought on by a big event or a build-up of smaller stressful life events. Certain personality types are more susceptible than others to experience anxiety. Here are 5 […]
Collagen
The Collagen Revolution Collagen is the most plentiful protein in the body. The “glue” that holds things together, provides structure to the skin. The root of the word collagen is the Greek word “Kolla,” meaning glue. In addition, from a medical standpoint, it also helps the blood clot. Most importantly, collagen makes up all connective […]
Should you detox?
Should you detox? The best way to avoid toxins is to not let them into your body. But of course, that may not be as easy as it sounds. Maintaining a healthy, fresh diet will help. Your kidneys and liver are capable of taking care of many toxins, and they are on the job every […]
Allergy treatment
Allergy Treatment Allergens can enter your body in many ways, and as a result, make you very uncomfortable. You can inhale them into your nose and your lungs. Or you might ingest them by mouth—for instance, food and medicines. Needles and insect stings and bites can inject allergens. Your skin can absorb allergens, like the […]
Refreshed you
New Year. Refreshed You! Are you looking to start the new year off on the right foot? Start by a dry January, cut out those carbs and other indulgences, and focus on a new, refreshed you! Your Wellness and Fitness should be a top priority this year. Start the new year with a complimentary consultation […]
Holiday Ready Checklist: 10 things
10 Things to Get You Holiday READY!!! Use our checklist: □ 1. Consultation with your doctor to make a treatment plan that meets your needs and budget and gets you holiday-ready. □ 2. Get your skin party-ready: Proper skincare; Medical-Grade HydraFacial. □ 3. Have your annual Physical. □ 4. Flu Shot. Yes, your annual flu […]
Alastin HydraTint Pro Sunscreen: My 5-star review
HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36 My 5-star review! Alastin HydraTint Broad Spectrum Pro Mineral tinted, oil-free sunscreen is a must-have! Protect your skin and look flawless at the same time! I started using this product about three months ago. I am very particular in which brands I use for my skincare, but […]
