World Mental Awareness Month
World Mental Awareness Month has been observed in May in the United States since 1949 and was started by Mental Health America. During the month of May, MHA, its affiliates, and other organizations interested in mental health conduct a number of activities that are based on a different theme each year. World Mental Health Day 2023 also occurs in May. The purpose of Mental Health Awareness Month is to raise awareness and educate the public about mental illnesses.
Meditation to stay connected
More people are turning to meditation apps to feel calm during the novel coronavirus pandemic. At the same time, the apps are a way to stay connected. This sense of connection and personal interaction meant that in March 2020, 750,000 people downloaded mindfulness and meditation apps. Here’s a first look at some of them: Free mindfulness apps. Some meditation apps: Meditation apps.
Mental health resources
You can find mental health experts and resources at your local organization to help you attend a community event, find support groups, and search for general information. Here are a few of many examples. Please seek assistance and support when you or a loved one is in need.
- MentalHealth.gov: www.mentalhealth.gov
- Centers for Disease Control and Prevention: www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
- National Institute for Mental Health: www.nimh.nih.gov/health/find-help
Our office hours
Monday thru Friday 9 am-5:30 pm
Saturday 9 am-1 pm
How to contact us
Schedule your consultation at (281) 298-5476
Where are we located?
Call 281-298-5476 to book your free consultation with Dr. Nangrani and our Spa Director. Together, you will discuss your expectations and design your treatment plan. World Mental Health Awareness is in May, but we are aware that mental health can be challenging any time of the year. Call us if you need help.
Vedas is minutes from I-45 (Houston’s North Freeway) in The Woodlands. So easy to find, and so easy to get to! We look forward to seeing you soon!