June 26th thru 30th is World Wellbeing Week
Wellness: the state of being in good health, especially as an actively pursued goal.
Become a #vedasgirl! Vedasgirls believe in self-love, self-care, and self-worth. These are in pursuit of a goal and a lifestyle, not so much the result. The game is Wellness, and the true result is believing in oneself by setting and achieving goals.
You can start with baby steps. Prioritize yourself, break bad habits, then go slowly. Remember the luxury of our lives: it’s a marathon, not a race. For instance, if you indulge in a glass of wine every evening, try to limit wine to the weekend. European cultures are weekday drinkers, and “they’re fine,” you might say. But if weight loss is your goal, remember that wine is full of sugar! Limit your intake, and you don’t have to omit your weekend treat glass of wine!
You’re not the only one craving sweet treats in the evenings after a long stressful day. But you can fight back! Make yourself healthy snacks, like a delicious chia pudding, and eat salt-free nuts and seeds. And be sure to eat regular meals, rather than three super-large meals per day.
Get wellness; get outside!
Natural light is a free pick-me-up that we should all take advantage of. When you’re feeling low, haven’t you felt better after going outside for some fresh air and a stroll?
We suggest walking as a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Walking is free and doesn’t require special equipment or training, unlike some other forms of exercise.
Prioritize your Wellness: optimize important factors, like your work-life balance and overall well-being.
We treat the inner you and the outer you
Dr. Nangrani’s holistic approach treats the whole individual. Hormone and blood tests can indicate the state of your inner health. If you want to look refreshed on the outside, come to Vedas, an Aladdin’s cave of fabulous services, from Botox to Smartlipo to PDO Thread lift, and much, much more.
You, our client, are our top priority here at Vedas. Located in The Woodlands, Texas, our North Houston office is conveniently located only minutes from I-45 (Houston’s North Freeway).
Please call (281) 298-5476 to book your free consultation. Come get acquainted with Dr. Nangrani, our board-certified Medical Director. She has practiced for over 15 years.
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