Weight Loss in The Woodlands: Weight Loss Tips

You must work with a Weight Loss Doctor, and you need to do your part as well. You can’t simply rely on the program alone without putting in your hard work. Here are simple yet effective weight loss tips:

• Don’t skip your breakfast. No matter what happens, eat your breakfast. Make sure you are taking in at least 20 grams of protein as it will help keep you feeling full longer.
• Avoid late-night snacking. If you find yourself craving in the middle of the night, don’t reach for your back of potato chips immediately. What you need to do is drink water. You can also try brushing your teeth or getting up and walking around the room while still watching the TV.
• Eat your favorite foods. You don’t have to deny yourself the pleasure of eating. Even if your favorite foods are unhealthy, do not completely cut them out of your life. Instead, use portion control.

Call 281-298-5476 to book your free consultation with Dr. Nangrani and our Spa Director. Together, you will discuss your expectations and design your treatment plan.

Vedas is minutes from I-45 (Houston’s North Freeway) in The Woodlands. We look forward to seeing you soon!