Skin Resolutions

As this time of the year we evaluate where we have been, and where we want to be. Here are some handy tips to add to your own skin resolutions.

The skin is the largest organ and needs to stay hydrated, use the 8 x 8 rule. Drink at least eight glasses of water per day. Limit the amount of caffeine you drink as this is body dehydrating.

While sleep requirement vary from person to person, at least seven hours is recommend. You will not only feel refreshed, you will look rested too.

Exercise regimen. Start adding exercise to your daily routine, set a goal to elevate your heart rate for minimum of thirty minutes per day. You will not only feel great but you will look healthier too! It’s a win, win.


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