Let’s discuss hydration, diet and rest for glowing skin

It’s the Summer season and glowing skin is in. Glowing skin refers to healthy-looking skin that has a radiant and youthful appearance. It’s not about having flawless skin, but rather skin that reflects good health and vitality.

In addition to a regular skin care regimen, combined with a healthy diet and lifestyle you’re well on your way. The following are tips on how to achieve glowing skin, from the inside out. We have some blog post links below which explain the aesthetic treatments available like injectables, laser skin-resurfacing treatments and glowing facials.

 

Glowing Skin Tips

  • Nourishing Diet: Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and lean protein. These foods provide essential vitamins, minerals, and antioxidants that keep your skin healthy and resilient
  • Hydration is Key: Water is vital for flushing toxins and keeping your skin plump and hydrated. Aim for eight glasses of water daily and adjust based on your activity level and climate
  • Prioritize Sleep: When you’re well-rested, it shows! Sleep deprivation can lead to dull skin, puffy eyes, and dark circles. Aim for 7-8 hours of quality sleep each night or more if you can!
  • Manage Stress: Chronic stress is the enemy of your skin, promoting inflammation and breakouts. Manage stress, by meditating, exercising and yoga
  • Exercise Regularly: Physical activity isn’t just good for your body; it benefits your skin too. Exercise improves circulation, bringing oxygen and nutrients to your skin cells for a healthy glow. So exercise away!

Where Can You Find Us?

FREE glowing skin consultation. You are our top priority here at Vedas. We are in The Woodlands, Texas. Our North Houston office is only minutes from I-45 (Houston’s North Freeway). We offer you a free consultation about microneedling.

Come get acquainted with Dr. Nangrani, our board-certified Medical Director. She has practiced for over 15 years. Please call our office to schedule your consultation at (281) 298-5476. Together, you will discuss your expectations and design your treatment plan.

What is microneedling? WebMD | platelet-rich plasma for facial rejuvenation| Summer Anti-Aging Treatments | Summer combination treatments | Summer aesthetic treatments |

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*Results may vary *Before and After Photos - individual results may vary. Some images may be models or istock images

Disclaimer: This website does not provide medical advice. Our information is for education and information purposes only.

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